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Start / stop method - interval getting shorter and shorter
Tue, 08/25/2009 - 17:18
I struggle with premature ejaculation. I have tried using the stop/start method as outlined on this
and other websites. But my problem is that the time between stops keep getting shorter very very
quickly.
When masturbating, for example, it will take me a few minutes to get to "pre-gasm", then I stop
and wait for the arousal to subside, then resume - only to get back to the "pre-gasm" phase in less
than a minute or two (if that) and less than a minute the next time.
During intercourse this is even worse.
What to do? I could use some advice here...
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Yep this is the expected result. Stop-start is a beginner's technique, although an essential one. The idea is to help you recognise your pre-gasm, and help you learn to stop when you get too close, and not go over the edge.
Once you have learnt that, you can move on. Use the other orgasm control techniques such as PC muscle relaxation, these will help you keep going without stopping.